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- General Back
- General Back



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http://exrx.net/Stretches/BackGeneral/FixedBar.html


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http://exrx.net/Stretches/LatissimusDorsi/Bentover.html


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http://exrx.net/Stretches/Infraspinatus/Bentover.html



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1) (Pull-up)


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(Rear pull-up).

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http://exrx.net/WeightExercises/LatissimusDorsi/AsChinup.html


http://exrx.net/WeightExercises/LatissimusDorsi/AsRearPullup.html



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2) (Front pulldown)


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http://exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html


http://exrx.net/WeightExercises/LatissimusDorsi/CBRearPulldown.html



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3) (Pullover)


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http://exrx.net/WeightExercises/LatissimusDorsi/BBPullover.html



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4) (Bent-over row)


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http://exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html



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5) Cable straight arm pulldown


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http://exrx.net/WeightExercises/LatissimusDorsi/CBStraightArmPulldown.html



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6) Cable seated row))


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http://exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html



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7) bent-over Row (close grip)


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