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- - Abs
- - Abs



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http://www.exrx.net/Stretches/RectusAbdominis/Kneeling.html




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1) (sit-up)



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http://www.exrx.net/WeightExercises/Obliques/WtInclineTwistingSitUp.html



http://www.exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html




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2) (hanging leg-hip raise)



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http://www.exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise.html



http://www.exrx.net/WeightExercises/RectusAbdominis/WtVerticalLegHipRaise.html




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3) (Side bent)



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http://www.exrx.net/WeightExercises/Obliques/DBSideBend.html




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4) (V-up)



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http://www.exrx.net/WeightExercises/RectusAbdominis/WtVUp.html




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5) (Straight leg-hip raise)



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http://www.exrx.net/WeightExercises/RectusAbdominis/CBLyingStraightLegHipRaise.html